Peppers, bell, redvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 1), while Peppers, bell, red leads in Dietary Fiber (1 vs 0) and Sodium (0 vs 0) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
1
7
Carbohydrates
80
1
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
6
Calcium
5
0
Iron
0
205
Potassium
76
130
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).