Peppers, bell, greenvsPlantains, overripe
Plantains, overripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Peppers, bell, green leads in Calcium (8 vs 4) and Vitamin C (96 vs 19).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
5
Carbohydrates
29
1
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
8
Calcium
4
0
Iron
0
166
Potassium
405
96
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).