Peas, green, sweet, cannedvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 5) and Sodium (1 vs 216) and 2 more, while Peas, green, sweet, canned leads in Calcium (27 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
13
1
Total Fat
2
13
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
216
Sodium
1
27
Calcium
8
1
Iron
2
104
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).