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Pear, Anjou, greenvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 0) and Calcium (11 vs 9), while Pear, Anjou, green leads in Sodium (0 vs 202) and Potassium (124 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
9
0
Total Fat
1
15
Carbohydrates
1
3
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
9
Calcium
11
0
Iron
0
124
Potassium
7
6
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).