Pear, Anjou, greenvsSquash, pie pumpkin, seeded
Squash, pie pumpkin, seeded leads in Protein (1 vs 0) and Sugar (4 vs 8) and 5 more, while Pear, Anjou, green leads in Dietary Fiber (3 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
N/A
15
Carbohydrates
N/A
3
Dietary Fiber
2
8
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
15
0
Iron
0
124
Potassium
505
6
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).