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Peanut butter, creamyvsSoy milk, unsweetened, plain

Peanut butter, creamy leads in Protein (24 vs 3) and Dietary Fiber (6 vs 0) and 2 more, while Soy milk, unsweetened, plain leads in Sodium (32 vs 232) and Calcium (123 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
3
52
Total Fat
2
23
Carbohydrates
1
6
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

232
Sodium
32
49
Calcium
123
2
Iron
1
652
Potassium
154
N/A
Vitamin C
N/A

Similar Comparisons to Peanut butter, creamy vs Soy milk, unsweetened, plain

More comparisons with Peanut butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).