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Peaches, yellowvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 2) and 4 more.

Macronutrients (per 100g)

42
Calories
N/A
1
Protein
13
0
Total Fat
2
10
Carbohydrates
76
2
Dietary Fiber
4
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

13
Sodium
1
3
Calcium
8
0
Iron
2
132
Potassium
298
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).