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ParsnipsvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Iron (2 vs 0), while Parsnips leads in Dietary Fiber (5 vs 4) and Sodium (0 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
1
Total Fat
2
19
Carbohydrates
76
5
Dietary Fiber
4
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
46
Calcium
8
0
Iron
2
496
Potassium
298
13
Vitamin C
N/A

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).