ParsnipsvsTomato, roma
Parsnips leads in Protein (1 vs 1) and Dietary Fiber (5 vs 1) and 3 more, while Tomato, roma leads in Sodium (0 vs 0) and Vitamin C (17 vs 13).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
19
Carbohydrates
4
5
Dietary Fiber
1
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
46
Calcium
10
0
Iron
0
496
Potassium
192
13
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).