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ParsnipsvsSweet potatoes, orange flesh

Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Sugar (6 vs 10) and 3 more, while Parsnips leads in Calcium (46 vs 22).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
1
Total Fat
0
19
Carbohydrates
17
5
Dietary Fiber
N/A
10
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
46
Calcium
22
0
Iron
0
496
Potassium
502
13
Vitamin C
15

Similar Comparisons to Parsnips vs Sweet potatoes, orange flesh

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).