ParsnipsvsSquash, summer, green, zucchini, includes skin
Parsnips leads in Protein (1 vs 1) and Dietary Fiber (5 vs 1) and 3 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 0) and Vitamin C (14 vs 13).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
19
Carbohydrates
3
5
Dietary Fiber
1
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
46
Calcium
20
0
Iron
0
496
Potassium
229
13
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).