ParsnipsvsSorghum flour, white, pearled, unenriched, dry
Sorghum flour, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Sodium (0 vs 0) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 3) and Calcium (46 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
10
1
Total Fat
3
19
Carbohydrates
74
5
Dietary Fiber
3
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
46
Calcium
7
0
Iron
2
496
Potassium
277
13
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).