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ParsnipsvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 1) and Calcium (100 vs 46), while Parsnips leads in Sodium (0 vs 716) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
1
Total Fat
0
19
Carbohydrates
1
5
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
716
46
Calcium
100
0
Iron
0
496
Potassium
196
13
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).