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ParsnipsvsSauce, pasta, spaghetti/marinara, ready-to-serve

Sauce, pasta, spaghetti/marinara, ready-to-serve leads in Protein (1 vs 1) and Sugar (6 vs 10) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 2) and Sodium (0 vs 397) and 2 more.

Macronutrients (per 100g)

N/A
Calories
45
1
Protein
1
1
Total Fat
1
19
Carbohydrates
8
5
Dietary Fiber
2
10
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
397
46
Calcium
28
0
Iron
1
496
Potassium
326
13
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).