ParsnipsvsRutabaga
Parsnips leads in Protein (1 vs 1) and Dietary Fiber (5 vs 3) and 4 more, while Rutabaga leads in Sugar (6 vs 10).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
19
Carbohydrates
N/A
5
Dietary Fiber
3
10
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
46
Calcium
44
0
Iron
0
496
Potassium
265
13
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).