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ParsnipsvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 0) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 4) and Calcium (46 vs 15) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
1
Total Fat
3
19
Carbohydrates
77
5
Dietary Fiber
4
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
46
Calcium
15
0
Iron
1
496
Potassium
250
13
Vitamin C
N/A

Similar Comparisons to Parsnips vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).