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Orange juice, no pulp, not fortifiedvsSquash, pie pumpkin, seeded

Orange juice, no pulp, not fortified leads in Protein (1 vs 1) and Iron (0 vs 0) and 1 more, while Squash, pie pumpkin, seeded leads in Sugar (4 vs 8) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
10
Carbohydrates
N/A
N/A
Dietary Fiber
2
8
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
12
Calcium
15
0
Iron
0
182
Potassium
505
24
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).