Orange juice, no pulp, not fortifiedvsPork, ground
Pork, ground leads in Protein (18 vs 1) and Iron (1 vs 0) and 1 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 55) and Calcium (12 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
18
0
Total Fat
18
10
Carbohydrates
0
N/A
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
73
Vitamins & Minerals (per 100g)
3
Sodium
55
12
Calcium
6
0
Iron
1
182
Potassium
319
24
Vitamin C
N/A
Similar Comparisons to Orange juice, no pulp, not fortified vs Pork, ground
More comparisons with Orange juice, no pulp, not fortified
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).