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Orange juice, no pulp, not fortifiedvsParsnips

Parsnips leads in Protein (1 vs 1) and Sodium (0 vs 3) and 3 more, while Orange juice, no pulp, not fortified leads in Sugar (8 vs 10) and Vitamin C (24 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
10
Carbohydrates
19
N/A
Dietary Fiber
5
8
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
12
Calcium
46
0
Iron
0
182
Potassium
496
24
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).