Orange juice, no pulp, not fortified, notvsPotatoes, red
Potatoes, red leads in Protein (2 vs 1) and Sugar (1 vs 8) and 2 more, while Orange juice, no pulp, not fortified, not leads in Sodium (0 vs 2) and Calcium (9 vs 5) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
10
Carbohydrates
16
N/A
Dietary Fiber
N/A
8
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
9
Calcium
5
0
Iron
0
182
Potassium
466
29
Vitamin C
22
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).