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Onions, yellowvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Onions, yellow leads in Sodium (1 vs 1) and Calcium (15 vs 8).

Macronutrients (per 100g)

38
Calories
N/A
1
Protein
13
0
Total Fat
2
9
Carbohydrates
76
2
Dietary Fiber
4
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
15
Calcium
8
0
Iron
2
180
Potassium
298
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).