Onions, yellowvsTomatoes, canned, red, ripe, diced
Tomatoes, canned, red, ripe, diced leads in Protein (1 vs 1) and Sugar (3 vs 6) and 3 more, while Onions, yellow leads in Sodium (1 vs 120).
Macronutrients (per 100g)
38
Calories
18
1
Protein
1
0
Total Fat
1
9
Carbohydrates
3
2
Dietary Fiber
N/A
6
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
120
15
Calcium
30
0
Iron
0
180
Potassium
200
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).