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Onions, yellowvsSquash, pie pumpkin, seeded

Onions, yellow leads in Protein (1 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sugar (4 vs 6) and 4 more.

Macronutrients (per 100g)

38
Calories
N/A
1
Protein
1
0
Total Fat
N/A
9
Carbohydrates
N/A
2
Dietary Fiber
2
6
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
15
Calcium
15
0
Iron
0
180
Potassium
505
9
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).