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Onions, yellowvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 1), while Onions, yellow leads in Dietary Fiber (2 vs 0) and Calcium (15 vs 5) and 2 more.

Macronutrients (per 100g)

38
Calories
N/A
1
Protein
7
0
Total Fat
1
9
Carbohydrates
80
2
Dietary Fiber
0
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
15
Calcium
5
0
Iron
0
180
Potassium
76
9
Vitamin C
N/A

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More comparisons with Rice, white, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).