Onions, yellowvsParsnips
Parsnips leads in Protein (1 vs 1) and Dietary Fiber (5 vs 2) and 5 more, while Onions, yellow leads in Sugar (6 vs 10).
Macronutrients (per 100g)
38
Calories
N/A
1
Protein
1
0
Total Fat
1
9
Carbohydrates
19
2
Dietary Fiber
5
6
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
15
Calcium
46
0
Iron
0
180
Potassium
496
9
Vitamin C
13
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).