Onions, whitevsTurnips
Turnips leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 5) and Iron (0 vs 0).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
7
1
Dietary Fiber
2
6
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
5
20
Calcium
31
0
Iron
0
142
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).