Onions, whitevsTomatoes, canned, red, ripe, diced
Tomatoes, canned, red, ripe, diced leads in Sugar (3 vs 6) and Calcium (30 vs 20) and 2 more, while Onions, white leads in Sodium (2 vs 120).
Macronutrients (per 100g)
35
Calories
18
1
Protein
1
0
Total Fat
1
8
Carbohydrates
3
1
Dietary Fiber
N/A
6
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
120
20
Calcium
30
0
Iron
0
142
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).