Onions, whitevsTomato juice, with added ingredients
Tomato juice, with added ingredients leads in Sugar (3 vs 6) and Iron (0 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 237) and Calcium (20 vs 9).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
4
1
Dietary Fiber
N/A
6
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
237
20
Calcium
9
0
Iron
0
142
Potassium
196
N/A
Vitamin C
44
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).