Onions, whitevsSugars, granulated
Onions, white leads in Protein (1 vs 0) and Sugar (6 vs 100) and 3 more, while Sugars, granulated leads in Sodium (1 vs 2).
Macronutrients (per 100g)
35
Calories
385
1
Protein
0
0
Total Fat
0
8
Carbohydrates
100
1
Dietary Fiber
N/A
6
Sugar
100
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1
20
Calcium
1
0
Iron
0
142
Potassium
1
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).