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Onions, whitevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1), while Onions, white leads in Sodium (2 vs 202) and Calcium (20 vs 11) and 2 more.

Macronutrients (per 100g)

35
Calories
N/A
1
Protein
9
0
Total Fat
1
8
Carbohydrates
1
1
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
202
20
Calcium
11
0
Iron
0
142
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).