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Onions, whitevsSquash, summer, green, zucchini, includes skin

Squash, summer, green, zucchini, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 2) and 3 more, while Onions, white leads in Dietary Fiber (1 vs 1).

Macronutrients (per 100g)

35
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
3
1
Dietary Fiber
1
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
20
Calcium
20
0
Iron
0
142
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).