Onions, whitevsSpinach, baby
Spinach, baby leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 92).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
3
0
Total Fat
1
8
Carbohydrates
2
1
Dietary Fiber
2
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
92
20
Calcium
70
0
Iron
1
142
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).