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Onions, whitevsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 1) and Potassium (369 vs 142), while Onions, white leads in Sodium (2 vs 70) and Calcium (20 vs 11) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
1
Protein
21
0
Total Fat
1
8
Carbohydrates
0
1
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
70
20
Calcium
11
0
Iron
0
142
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).