Onions, whitevsRutabaga
Onions, white leads in Protein (1 vs 1) and Sugar (6 vs 6) and 2 more, while Rutabaga leads in Dietary Fiber (3 vs 1) and Calcium (44 vs 20) and 1 more.
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
1
Dietary Fiber
3
6
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
3
20
Calcium
44
0
Iron
0
142
Potassium
265
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).