Onions, whitevsPotatoes, gold
Potatoes, gold leads in Protein (2 vs 1) and Sugar (1 vs 6) and 2 more, while Onions, white leads in Sodium (2 vs 2) and Calcium (20 vs 6).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
2
0
Total Fat
0
8
Carbohydrates
16
1
Dietary Fiber
N/A
6
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
2
20
Calcium
6
0
Iron
0
142
Potassium
440
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).