Onions, whitevsPlantains, overripe
Plantains, overripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Onions, white leads in Sugar (6 vs 19) and Calcium (20 vs 4).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
1
8
Carbohydrates
29
1
Dietary Fiber
2
6
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
20
Calcium
4
0
Iron
0
142
Potassium
405
N/A
Vitamin C
19
Similar Comparisons to Onions, white vs Plantains, overripe
More comparisons with Onions, white
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).