Onions, whitevsPineapple
Onions, white leads in Protein (1 vs 0) and Dietary Fiber (1 vs 1) and 4 more, while Pineapple leads in Sodium (0 vs 2).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
0
0
Total Fat
0
8
Carbohydrates
14
1
Dietary Fiber
1
6
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
20
Calcium
11
0
Iron
0
142
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).