Onions, whitevsOrange juice, no pulp, not fortified
Onions, white leads in Protein (1 vs 1) and Sugar (6 vs 8) and 3 more, while Orange juice, no pulp, not fortified leads in Potassium (182 vs 142).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
10
1
Dietary Fiber
N/A
6
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
3
20
Calcium
12
0
Iron
0
142
Potassium
182
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).