Onions, redvsTomatoes, crushed, canned
Tomatoes, crushed, canned leads in Protein (1 vs 1) and Sugar (4 vs 6) and 3 more, while Onions, red leads in Dietary Fiber (2 vs 2) and Sodium (1 vs 158) and 1 more.
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
7
2
Dietary Fiber
2
6
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
158
18
Calcium
18
0
Iron
1
192
Potassium
323
8
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).