Onions, redvsTomato, roma
Onions, red leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Tomato, roma leads in Sodium (0 vs 1) and Vitamin C (17 vs 8).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
4
2
Dietary Fiber
1
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
10
0
Iron
0
192
Potassium
192
8
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).