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Onions, redvsSweet potatoes, orange flesh

Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Sodium (0 vs 1) and 4 more, while Onions, red leads in Sugar (6 vs 6).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
2
0
Total Fat
0
10
Carbohydrates
17
2
Dietary Fiber
N/A
6
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
18
Calcium
22
0
Iron
0
192
Potassium
502
8
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).