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Onions, redvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 1) and Calcium (100 vs 18) and 2 more, while Onions, red leads in Sodium (1 vs 716).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
15
0
Total Fat
0
10
Carbohydrates
1
2
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
716
18
Calcium
100
0
Iron
0
192
Potassium
196
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).