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Onions, redvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Dietary Fiber (10 vs 2) and 4 more, while Onions, red leads in Sodium (1 vs 538) and Vitamin C (8 vs 0).

Macronutrients (per 100g)

44
Calories
612
1
Protein
21
0
Total Fat
56
10
Carbohydrates
17
2
Dietary Fiber
10
6
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
538
18
Calcium
77
0
Iron
5
192
Potassium
674
8
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).