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Onions, redvsScallops, sea, frozen, wild caught

Scallops, sea, frozen, wild caught leads in Protein (15 vs 1) and Iron (0 vs 0) and 1 more, while Onions, red leads in Sodium (1 vs 308) and Calcium (18 vs 8).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
15
0
Total Fat
1
10
Carbohydrates
2
2
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
308
18
Calcium
8
0
Iron
0
192
Potassium
261
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).