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Onions, redvsPork, belly

Pork, belly leads in Protein (16 vs 1) and Iron (0 vs 0) and 1 more, while Onions, red leads in Sodium (1 vs 50) and Calcium (18 vs 4).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
16
0
Total Fat
36
10
Carbohydrates
-1
2
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

1
Sodium
50
18
Calcium
4
0
Iron
0
192
Potassium
204
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).