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Onions, redvsPlantains, underripe

Plantains, underripe leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 5 more, while Onions, red leads in Calcium (18 vs 5).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
1
0
Total Fat
1
10
Carbohydrates
34
2
Dietary Fiber
3
6
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
18
Calcium
5
0
Iron
0
192
Potassium
393
8
Vitamin C
17

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More comparisons with Plantains, underripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).