Onions, redvsPeppers, poblano, seeded
Onions, red leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Peppers, poblano, seeded leads in Sugar (3 vs 6) and Sodium (0 vs 1) and 1 more.
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
5
2
Dietary Fiber
2
6
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
7
0
Iron
0
192
Potassium
192
8
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).