Onions, redvsPeppers, bell, red
Onions, red leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 1 more, while Peppers, bell, red leads in Sodium (0 vs 1) and Iron (0 vs 0) and 2 more.
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
7
2
Dietary Fiber
1
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
6
0
Iron
0
192
Potassium
205
8
Vitamin C
130
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).