Onions, redvsOnions, yellow
Onions, red leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Onions, yellow leads in Vitamin C (9 vs 8).
Macronutrients (per 100g)
44
Calories
38
1
Protein
1
0
Total Fat
0
10
Carbohydrates
9
2
Dietary Fiber
2
6
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
18
Calcium
15
0
Iron
0
192
Potassium
180
8
Vitamin C
9
Similar Comparisons to Onions, red vs Onions, yellow
More comparisons with Onions, red
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).