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Oil, coconutvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 0) and Calcium (8 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 1).

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
13
99
Total Fat
2
1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
1
Calcium
8
0
Iron
2
0
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).